Biodanza Method
Introduction
The purpose of Biodanza, meaning to dance with life, is to bring people back to a life-centred principle of living. Created by its founder, Rolando Toro Araneda, it uses music, movement, expression and a sense of community to create a safe space for people to get back in touch the joys of life. It does this through:
- Creating unique intense, joyful experiences, known as vivencias
- Evoking each individual’s inherent human potential
 The Problem
Most people today are living life like a car with the accelerator fully pressed down. The nervous system is chronically activated in a negative way and it rarely gets a chance to turn off. People are living in chronic hostility, anger, anxiety or fear. In the long run, they lead to serious health problems and unhappy, difficult lives.
What Biodanza Offers
 Biodanza is an effective way to allow the nervous system of the body an opportunity to come into balance – through joy, exhilaration and positive connection with others.
The nervous system gets a chance to change and create a new balance – one based on well being and generating a chronic state of happiness.
And we use movement, music and connection with other people to make this change. Not a single drug or potion in sight.
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