Your First Biodanza Class – What to Expect

“I go every week because I feel more me after a class.
I handle life better.
I communicate better. I feel better.
I am more alive! Things just go better!
If I miss it I feel it!”

The Biodanza Class is a non judgmental space where you get to freely express yourself through the medium of music and movement.Your facilitator  prepares a class to facilitate your journey of movement with wonderful music. A safe space is created to express yourself.

The music used comes from all over the world and is a mix of upbeat rhythmic music and more gentle lyrical tunes, consciously selected to help you reach your full potential through your dance.

Scientific studies confirm that attending a set  of ten classes will still have on-going benefits in people’s lives three months after the last class.

Biodanza classes promotes relaxation, joy, and passion!!! 

One thing is for sure, you leave smiling, relaxed and happy!!!

FOR FACE TO FACE CLASSES:

What you should bring?

Bottle water comfortable clothes and an open mind – Biodanza is impossible to put into words, you just have to come and experience it. It forms part of experiential learning.

How are classes run?

Weekly classes are run by a trained facilitator who takes the class through various stages or levels of music and dance, changing the flows, and instruction to guide the development of the participants.

What you should wear?

Casual clothing is recommended, that is loose and comfortable. There is no uniform, so just wear something you feel comfortable in. This is not a fashion show, nor is it a place to impress others. Just be natural and casual and yourself. We also dance barefoot, so wear shoes that are easy to take off.

Your FIRST Biodanza class is like nothing you have experienced before and can change your life!!!

So come join us and reconnect with your Life again!!!

FOR ONLINE CLASSES:

• Register for Online Classes by sending a WhatsApp message to +27(0)83 64 333 22.
• Download the Zoom App. You do not need to pay. once you have the app and link you can join the class without paying for zoom.
• Make sure you have a private space with no physical obstacles to you moving in the space safely.